Physical Activity Can Reduce the Effects of Fat Promoting Genes

Obesity genes are often passed down from generation to generation, however recent studies show that physical activity can greatly reduce the effects of these fat promoting genes.

Research shows that people carrying certain variations of the "fat" gene, otherwise know as the FTO gene, were more likely to be overweight. FTO genes are associated with a higher body mass index (BMI), a higher body fat percentage, and a larger waist.

In a European study, 20,000 people ages 39-79 had their lifestyle relative to obesity genes studied. The FTO variants were studied along with their overall physical activity over time. Research showed that the ones who exercised more were less susceptible developing a greater BMI.

Every copy of an FTO gene brings an average of 3 additional pounds. Those who carry 2 copies can expect a whopping 6 extra pounds more than those with no copies. Most people only carry one copy of this gene, but evidence still shows that an active lifestyle can reduce the obesity risk associated with it.

Physical activity is important to combating obesity in genetically susceptible people, and it is proven to be effective at reducing the effects of a greater BMI.

Can Drinking Extra Water Decrease Your Weight?

A new study found that drinking water before meals can help people lose weight. Top researchers from Virginia Tech Institute reported that two 8-ounce glasses of water drank before a meal helped people lose weight. Brenda Davy, Ph.D., the leading researcher of the study and an associate professor of nutrition at Virginia Tech, in Blacksburg revealed the following.

In the study, researchers separated 48 older adults into two groups. One drank two cups of water before each meal and the other did not. Studies show that after 12 weeks of research, adults who drank water before their meals lost an average of 5 pounds more than adults who did not drink additional water. Doctors also said the data showed it is better for people to drink more water and less sugary drinks in order to control their weight.

Three months after the study shows that participants who ate a low fat diet and who drank water before meals lost an average of 15.5 pounds, compared with only 11 pounds in the control group. Additional studies found that adults and older people who drank two cups of water before a meal ate as much as 90 fewer calories during that meal than those who did not have water.

The main reason drinking water appears to decrease weight is that it helps fill your stomach, making you less hungry and less likely to overeat. Drinking more water is a low-risk way to lose excess weight, especially if it takes the place of other liquid calories, says Stephen Cook, M.D., an obesity expert at the University of Rochester Medical Center, in N.Y.

Earlier studies found that middle-aged and older people who drank two cups of water right before eating consumed up to 100 fewer calories during that meal than those who did not have water.

According to researchers, drinking water before meals help dieters restrict their calorie intake and shed extra pounds. Although the researchers are not sure how drinking water before meals facilitates weight management, they believe it is effective because water fills the stomach with liquid that has no calories. Experts speculate that individuals who feel full much sooner will avoid eating excessively.

Obesity Solutions International is Offering Safe Weight Loss Procedures

Obesity Solutions International (OSI) works together with highly experienced medical professionals with over 25 years of experience at bariatric surgery facilities in Tijuana and Monterrey Mexico.

OSI is committed to helping extremely overweight people with safe weight loss procedures, qualified medical professionals, and accessible and affordable service.

Weight loss surgery procedures include:

The Lapband, where the stomach is reduced so that it stores smaller amounts of food. Hospital stay is usually 24 hours our less. Results include large amounts of weight loss.

The Vertical Sleeve Gastrectomy, which is a restrictive surgery where up to 85% of the stomach is removed including much of the hunger stimulated hormone. The Vertical Sleeve Gastrectomy surgery is not reversible.

The Roux-En-Y Gastric Bypass, which is popular and effective at reducing the stomach, allows you to eat less and feel fuller sooner. Experience a greater quality of life and more self confidence with the Gastric Bypass.

The Mini-Gastric Bypass surgery which is a minimally invasive surgical procedure involving only a small section of the stomach. Mini-Gastric Bypass is cost and time effective.

And the Duodenal Switch which is a permanent surgery proven to be effective; suggested for people with a BMI index greater than 55%.

Obesity Solutions International Procedures are performed in full service surgery centers that have a proven record of success. The hospitals are Modern and they offer beautiful patient rooms that are private and spacious. OSI's facilities display the highest standards in equipment, technology and compassionate care.

Our surgeons specialize in laparoscopic bariatric surgery and have performed countless bariatric surgeries, and our world class dental treatments are performed by highly skilled dentists in state-of-the-art facilities.

OSI is committed to helping extremely overweight people by offering safe weight loss procedures, qualified medical professionals, and accessible and affordable service. Call us toll free now at 916-983-0426.

Why Weight Loss Matters for Women

Fat tissue is very different for men and women. While men store fat in their bellies, women tend to store it more in the butt and hip areas. The reason being is in the genes. Genes for each sex tells the body where to store fat. Being overweight can cause disease and medical complications. Weight loss benefits lower risks of disease and improves the overall quality of life. If you have tried diet and exercise to lose weight but have not had the success you desired, you may want to consider a weight loss surgery alternative.

According to the surgeongeneral.gov website, the effects of obesity are not simply about looks, but health consequences such as breathing problems including sleep apnea and asthma, arthritis for every 2 lbs. gained, and reproductive complications resulting in death or birth defects. Other health related issues from being obese include:

• Heart disease
• Lowered sex drive
• Stroke
• Hypertension
• Diabetes

Eat healthy; fruits and vegetables, low-fat, high-protein foods, salads, dairy, meat, fish and soy protein. Avoid carbohydrates that turn into sugar such as pasta, white bread, and potatoes. In order to lose weight and keep it off you need to combine balanced meals with an active lifestyle.

Losing weight has many benefits including:

• Lowered risk of heart disease and stroke
• Feeling better
• Better outlook on life
• Emotional happiness
• Improved cholesterol

According to medicine.com, women with a waist circumference of 35 inches or greater are considered to have increased health risks related to obesity. Measure your waist at its skinniest part to get an accurate reading. Health.com reveals this advice to check if you are obese or not: “You can use a measurement called a body mass index, or BMI, to decide whether your weight is dangerous to your health. The BMI is a combination of your height and weight. If you have a BMI of 30 or higher, your extra weight is putting your health in danger. If you are Asian, your health may be at risk with a BMI of 27.5 or higher.” If you know you are obese, talk to your doctor about the possibility of weight loss surgery. There are many surgery options to choose from and finding the right one for you is important. You should research your options and your doctor.

Weight loss matters for women because it can improve their overall health and reduce medical complications. It can provide a better emotional effect and improved outlook on life. Medical issues such as heart disease, stroke, and other complications are lowered as a result of losing weight. Eating healthy, balanced meals as well as exercising can aid in your weight loss. Check your BMI level to see if you are obese; a weight loss surgery may be right for you.

Study Links A Gene That Causes Obesity To Raised Risk Of Alzheimer's Disease

The University of California Los Angeles researchers found that a variant of the gene known as FTO causes loss of brain tissue associated with a number of diseases including Alzheimer's disease. Nearly half of the world carries this harmful gene - a third of the US people and nearly half of European natives.

The study was conducted on 206 healthy elderly people using Magnetic Resonance Imaging (MRI). They found that there was consistently less tissue in the brains of those who carry the "bad" version FTO gene (8 percent less tissue in the frontal lobes and 12 percent less in the occipital lobes). On average, people who carry this specific DNA chain are heavier than those who do not carry it.

Senior study author Paul Thompson, a UCLA professor of neurology, said carriers of the FTO gene can counteract the risk of both obesity and brain loss by exercising and eating healthy.

Contact Obesity Solutions Internation for weight loss surgery options. Our patient coordinators will be more than happy to consult with you.

First Lady Michelle Obama Launches Campaign Against Childhood Obesity

First lady Michelle Obama: 'Let's move' and work on childhood obesity problem.

Already an outspoken advocate for healthy living, First Lady Michelle Obama has launched Let’s Move, a new campaign to promote healthy lifestyle habits for children and combat childhood obesity. First lady Michelle Obama wants to bring quality staples to the "food deserts" of America. The White House is also lending its support, with $650 million in stimulus funds earmarked for prevention programs against smoking and obesity.

Up to 30 percent of U.S. children are overweight, and childhood obesity has more than doubled in the past 25 years. Part of the reason that one-third of children today are obese is their lifestyle habits, including spending seven and a half hours per day perched in front of electronic entertainment. "We don't eat food any more — we eat food products," Huckabee said after his interview with First Lady Michelle Obama. Child obesity is a serious issue.

Contact Obesity Solutions International, LLC for FREE weight loss consultation 800-676-6602 or visit Obesity Solutions International.

Post Bariatric Surgery Support Groups Offer Practical Help

Support groups can bring practical help and balance to a Weight loss surgery patient’s life and change the way they think. For many weight loss surgery patients, the first 3 months after their operation can be the hardest. Patients may not have expected to encounter struggles post-op and may even have had a little buyer’s remorse. They often experience cravings and depression follow weight loss surgery, and this can be hardest immediate period after their operation.

The solution for such patients is to link with a support group designed for post-operative weight loss surgery. As a matter of fact, any such group, connected to bariatric surgery in any way, can be helpful. What’s most important is the content of the gatherings. Bariatric support group offers patients a chance to share their testimonies. It also provides a forum for input from visiting psychologists, physical trainers and chefs. Some groups even take field trips to grocery stores, gaining practical knowledge on daily activities that help participants in patients’ new lifestyle. They can find new friends and learn how to not regain weight. Support groups understand the mind, which is just as critical as the body.

The patient coordinators at Obesity Solutions in Tijuana are here to help you with your journey.