Why Weight Loss Matters for Women

Fat tissue is very different for men and women. While men store fat in their bellies, women tend to store it more in the butt and hip areas. The reason being is in the genes. Genes for each sex tells the body where to store fat. Being overweight can cause disease and medical complications. Weight loss benefits lower risks of disease and improves the overall quality of life. If you have tried diet and exercise to lose weight but have not had the success you desired, you may want to consider a weight loss surgery alternative.

According to the surgeongeneral.gov website, the effects of obesity are not simply about looks, but health consequences such as breathing problems including sleep apnea and asthma, arthritis for every 2 lbs. gained, and reproductive complications resulting in death or birth defects. Other health related issues from being obese include:

• Heart disease
• Lowered sex drive
• Stroke
• Hypertension
• Diabetes

Eat healthy; fruits and vegetables, low-fat, high-protein foods, salads, dairy, meat, fish and soy protein. Avoid carbohydrates that turn into sugar such as pasta, white bread, and potatoes. In order to lose weight and keep it off you need to combine balanced meals with an active lifestyle.

Losing weight has many benefits including:

• Lowered risk of heart disease and stroke
• Feeling better
• Better outlook on life
• Emotional happiness
• Improved cholesterol

According to medicine.com, women with a waist circumference of 35 inches or greater are considered to have increased health risks related to obesity. Measure your waist at its skinniest part to get an accurate reading. Health.com reveals this advice to check if you are obese or not: “You can use a measurement called a body mass index, or BMI, to decide whether your weight is dangerous to your health. The BMI is a combination of your height and weight. If you have a BMI of 30 or higher, your extra weight is putting your health in danger. If you are Asian, your health may be at risk with a BMI of 27.5 or higher.” If you know you are obese, talk to your doctor about the possibility of weight loss surgery. There are many surgery options to choose from and finding the right one for you is important. You should research your options and your doctor.

Weight loss matters for women because it can improve their overall health and reduce medical complications. It can provide a better emotional effect and improved outlook on life. Medical issues such as heart disease, stroke, and other complications are lowered as a result of losing weight. Eating healthy, balanced meals as well as exercising can aid in your weight loss. Check your BMI level to see if you are obese; a weight loss surgery may be right for you.