A new study found that drinking water before meals can help people lose weight. Top researchers from Virginia Tech Institute reported that two 8-ounce glasses of water drank before a meal helped people lose weight. Brenda Davy, Ph.D., the leading researcher of the study and an associate professor of nutrition at Virginia Tech, in Blacksburg revealed the following.
In the study, researchers separated 48 older adults into two groups. One drank two cups of water before each meal and the other did not. Studies show that after 12 weeks of research, adults who drank water before their meals lost an average of 5 pounds more than adults who did not drink additional water. Doctors also said the data showed it is better for people to drink more water and less sugary drinks in order to control their weight.
Three months after the study shows that participants who ate a low fat diet and who drank water before meals lost an average of 15.5 pounds, compared with only 11 pounds in the control group. Additional studies found that adults and older people who drank two cups of water before a meal ate as much as 90 fewer calories during that meal than those who did not have water.
The main reason drinking water appears to decrease weight is that it helps fill your stomach, making you less hungry and less likely to overeat. Drinking more water is a low-risk way to lose excess weight, especially if it takes the place of other liquid calories, says Stephen Cook, M.D., an obesity expert at the University of Rochester Medical Center, in N.Y.
Earlier studies found that middle-aged and older people who drank two cups of water right before eating consumed up to 100 fewer calories during that meal than those who did not have water.
According to researchers, drinking water before meals help dieters restrict their calorie intake and shed extra pounds. Although the researchers are not sure how drinking water before meals facilitates weight management, they believe it is effective because water fills the stomach with liquid that has no calories. Experts speculate that individuals who feel full much sooner will avoid eating excessively.
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