Obesity genes are often passed down from generation to generation, however recent studies show that physical activity can greatly reduce the effects of these fat promoting genes.
Research shows that people carrying certain variations of the "fat" gene, otherwise know as the FTO gene, were more likely to be overweight. FTO genes are associated with a higher body mass index (BMI), a higher body fat percentage, and a larger waist.
In a European study, 20,000 people ages 39-79 had their lifestyle relative to obesity genes studied. The FTO variants were studied along with their overall physical activity over time. Research showed that the ones who exercised more were less susceptible developing a greater BMI.
Every copy of an FTO gene brings an average of 3 additional pounds. Those who carry 2 copies can expect a whopping 6 extra pounds more than those with no copies. Most people only carry one copy of this gene, but evidence still shows that an active lifestyle can reduce the obesity risk associated with it.
Physical activity is important to combating obesity in genetically susceptible people, and it is proven to be effective at reducing the effects of a greater BMI.
Thursday, September 16, 2010
Saturday, September 11, 2010
Can Drinking Extra Water Decrease Your Weight?
A new study found that drinking water before meals can help people lose weight. Top researchers from Virginia Tech Institute reported that two 8-ounce glasses of water drank before a meal helped people lose weight. Brenda Davy, Ph.D., the leading researcher of the study and an associate professor of nutrition at Virginia Tech, in Blacksburg revealed the following.
In the study, researchers separated 48 older adults into two groups. One drank two cups of water before each meal and the other did not. Studies show that after 12 weeks of research, adults who drank water before their meals lost an average of 5 pounds more than adults who did not drink additional water. Doctors also said the data showed it is better for people to drink more water and less sugary drinks in order to control their weight.
Three months after the study shows that participants who ate a low fat diet and who drank water before meals lost an average of 15.5 pounds, compared with only 11 pounds in the control group. Additional studies found that adults and older people who drank two cups of water before a meal ate as much as 90 fewer calories during that meal than those who did not have water.
The main reason drinking water appears to decrease weight is that it helps fill your stomach, making you less hungry and less likely to overeat. Drinking more water is a low-risk way to lose excess weight, especially if it takes the place of other liquid calories, says Stephen Cook, M.D., an obesity expert at the University of Rochester Medical Center, in N.Y.
Earlier studies found that middle-aged and older people who drank two cups of water right before eating consumed up to 100 fewer calories during that meal than those who did not have water.
According to researchers, drinking water before meals help dieters restrict their calorie intake and shed extra pounds. Although the researchers are not sure how drinking water before meals facilitates weight management, they believe it is effective because water fills the stomach with liquid that has no calories. Experts speculate that individuals who feel full much sooner will avoid eating excessively.
In the study, researchers separated 48 older adults into two groups. One drank two cups of water before each meal and the other did not. Studies show that after 12 weeks of research, adults who drank water before their meals lost an average of 5 pounds more than adults who did not drink additional water. Doctors also said the data showed it is better for people to drink more water and less sugary drinks in order to control their weight.
Three months after the study shows that participants who ate a low fat diet and who drank water before meals lost an average of 15.5 pounds, compared with only 11 pounds in the control group. Additional studies found that adults and older people who drank two cups of water before a meal ate as much as 90 fewer calories during that meal than those who did not have water.
The main reason drinking water appears to decrease weight is that it helps fill your stomach, making you less hungry and less likely to overeat. Drinking more water is a low-risk way to lose excess weight, especially if it takes the place of other liquid calories, says Stephen Cook, M.D., an obesity expert at the University of Rochester Medical Center, in N.Y.
Earlier studies found that middle-aged and older people who drank two cups of water right before eating consumed up to 100 fewer calories during that meal than those who did not have water.
According to researchers, drinking water before meals help dieters restrict their calorie intake and shed extra pounds. Although the researchers are not sure how drinking water before meals facilitates weight management, they believe it is effective because water fills the stomach with liquid that has no calories. Experts speculate that individuals who feel full much sooner will avoid eating excessively.
Wednesday, September 1, 2010
Obesity Solutions International is Offering Safe Weight Loss Procedures
Obesity Solutions International (OSI) works together with highly experienced medical professionals with over 25 years of experience at bariatric surgery facilities in Tijuana and Monterrey Mexico.
OSI is committed to helping extremely overweight people with safe weight loss procedures, qualified medical professionals, and accessible and affordable service.
Weight loss surgery procedures include:
The Lapband, where the stomach is reduced so that it stores smaller amounts of food. Hospital stay is usually 24 hours our less. Results include large amounts of weight loss.
The Vertical Sleeve Gastrectomy, which is a restrictive surgery where up to 85% of the stomach is removed including much of the hunger stimulated hormone. The Vertical Sleeve Gastrectomy surgery is not reversible.
The Roux-En-Y Gastric Bypass, which is popular and effective at reducing the stomach, allows you to eat less and feel fuller sooner. Experience a greater quality of life and more self confidence with the Gastric Bypass.
The Mini-Gastric Bypass surgery which is a minimally invasive surgical procedure involving only a small section of the stomach. Mini-Gastric Bypass is cost and time effective.
And the Duodenal Switch which is a permanent surgery proven to be effective; suggested for people with a BMI index greater than 55%.
Obesity Solutions International Procedures are performed in full service surgery centers that have a proven record of success. The hospitals are Modern and they offer beautiful patient rooms that are private and spacious. OSI's facilities display the highest standards in equipment, technology and compassionate care.
Our surgeons specialize in laparoscopic bariatric surgery and have performed countless bariatric surgeries, and our world class dental treatments are performed by highly skilled dentists in state-of-the-art facilities.
OSI is committed to helping extremely overweight people by offering safe weight loss procedures, qualified medical professionals, and accessible and affordable service. Call us toll free now at 916-983-0426.
OSI is committed to helping extremely overweight people with safe weight loss procedures, qualified medical professionals, and accessible and affordable service.
Weight loss surgery procedures include:
The Lapband, where the stomach is reduced so that it stores smaller amounts of food. Hospital stay is usually 24 hours our less. Results include large amounts of weight loss.
The Vertical Sleeve Gastrectomy, which is a restrictive surgery where up to 85% of the stomach is removed including much of the hunger stimulated hormone. The Vertical Sleeve Gastrectomy surgery is not reversible.
The Roux-En-Y Gastric Bypass, which is popular and effective at reducing the stomach, allows you to eat less and feel fuller sooner. Experience a greater quality of life and more self confidence with the Gastric Bypass.
The Mini-Gastric Bypass surgery which is a minimally invasive surgical procedure involving only a small section of the stomach. Mini-Gastric Bypass is cost and time effective.
And the Duodenal Switch which is a permanent surgery proven to be effective; suggested for people with a BMI index greater than 55%.
Obesity Solutions International Procedures are performed in full service surgery centers that have a proven record of success. The hospitals are Modern and they offer beautiful patient rooms that are private and spacious. OSI's facilities display the highest standards in equipment, technology and compassionate care.
Our surgeons specialize in laparoscopic bariatric surgery and have performed countless bariatric surgeries, and our world class dental treatments are performed by highly skilled dentists in state-of-the-art facilities.
OSI is committed to helping extremely overweight people by offering safe weight loss procedures, qualified medical professionals, and accessible and affordable service. Call us toll free now at 916-983-0426.
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